A journey to a smaller me
A journey to a smaller me
I’ve never really been a fan of Tofu. I just felt it was a bland, tasteless mush. But then I spent a lot of time in Qatar, where I had quite a few Filipino colleagues. Everywhere that Filipino’s go, they take the tastes from home …
Help: I had breakfast and I have 100 calories left for the rest of the day. Do I really have to eat Broccoli and Chicken for every meal? How does this diet work? What can I eat? How much should I eat? These are all …
A fresh tasting alternative to rice and veggies to accompany your main dish of choice.
For spice lovers, Wagamama’s Firecracker Chicken is a revalation. Have you ever fancied having a go at home? This recipe is just for you. Feel free to replace the salmon with chicken, tofu, or anything else that you fancy.
The Three Peaks Challenge I’m going to digress a little here, and tell a tale from 2013 – 2015. The company that I worked for in the mid twenty-teens ran an internal challenge each year – The Three Peaks Challenge! For those of you not …
Goals and Plans are all useful tools. However, if you never track progress, you might as well not have the goals or plans. You need to know: Where you are starting from Where you are going to How you are getting there Where you are …
Body Building I used to share a house with a competitive body builder. He was good. He regularly placed highly in his competitions. During his competition prep phases he was like a machine. Food was fuel. He calculated what to eat to enable him to …
How can you tell if your diet is working? Do you need to change something? You can only answer these questions by tracking progress. You can do this privately, in a notebook, or on a computer, or any way that suits you. We chose to …
All weight loss journeys need two things: A Strategy A Goal We’ve covered strategy in a previous post, so now it’s time to pick goals. Goal Setting As a modern couple, who both work in office environments, we both have annual objectives at work, most …
